Having your wisdom tooth removed is a brave decision because the surgery is followed by severe toothaches and headaches that can completely disturb your peaceful life. There are a wide variety of pharmaceutical medicines available in the market that can help relieve the pain, but most of them can cause adverse side effects.
If you’re looking for something different for pain relief and relaxation, you’re in the right place.
Let’s talk about a substance called Kava.
What is Kava?
Kava is an herbal medicine made from an exotic plan called Piper Methysticum. This plant thrives in the islands of the Western Pacific, and its benefits have been known to natives for hundreds of years.
Kava has a rich history of importance to the native cultures in the Pacific, including being used as a kind of medicine, as well as being used in many religious events and social gatherings. The name means ‘alcoholic pepper’ in the Polynesian language, and its calming and pleasurable properties have made it a popular alternative to more traditional pain relief solutions in western countries.
Why use Kava after wisdom tooth removal?
After you’ve had your wisdom teeth forcibly removed from your mouth, you’re really dealing with two separate issues.
The first is the pain and soreness of the wound, as well as your jaw. Even after the worst pain has subsided after the first couple days, you’ll likely be dealing with a lot of dull pain and soreness for up to two weeks after the procedure.
The second issue is the rest you’ll need after surgery. Even a procedure as minor as wisdom tooth extraction requires a lot of rest.
Kava can greatly help with both of these issues, thanks to the effects of the Kava root and its active ingredients.
Read on to learn more.
The active ingredient in the Kava plant is a substance called kavalactones. This ingredient is responsible for the many pleasurable and relaxing effects users experience when using Kava-based products.
Keep reading to learn more about the effects and benefits of Kava.
Four Benefits of Kava
Kava works like an anti-depressant drug and can help provide a feeling of relaxation and calmness.
It also has many other beneficial effects including:
1. Kava relieves anxiety
Kava is quite popular among individuals that suffer from anxiety.
According to experts, the unique chemical composition in Kava significantly and effectively helps ease anxiety. Better yet, it does it without creating an addiction like so many other pain relievers do. The vast majority of users report no adverse side effects at all.
2. Kava keeps you alert AND relaxed.
One of the best features of Kava is that it does not dull your mind the same way that alcohol does.
Kava also doesn’t give you the same “jolt” as a cup of coffee or sugary energy drinks. There is no “coming down” effect a couple hours after you’ve used it, meaning no nasty after effects.
This means you are free to enjoy a Kava-based tea and are still able to function. Of course, you could always just relax on the couch too, which is recommended after wisdom tooth removal.
3. Kava helps improve sleep
That’s right, the relaxing effects of Kava can take the place of sleeping pills and other traditional sleep aids. Many people have successfully used Kava to treat insomnia and eliminate sleep disturbances.
Kava helps stimulate the production of seratonin in your body, which is a natural chemical used to induce sleep every night. Sleep is one of the most important factors in your body’s recovery process, especially during the first week after surgery.
While Kava is not a “knockout” drug, it does make it easier for a person to fall asleep and get much-needed rest during the period after wisdom tooth removal.
4. Kava helps soothe pain
The Kava plant contains dihydrokavain and dihydromethysticin which are both active pain relievers.
Along with tea, Kava has long been mashed into a paste and applied to sore joints and muscles for centuries. We DO NOT recommend applying paste to your open socket wounds, however, as this will interfere with the healing process and could lead to complications during your recovery, like dry socket.
For best results, stick with Kava tea, and only apply Kava paste to the outside of the mouth, such as around the jawline.
Is Kava Legal?
The short answer is, it depends where you live.
If you’re reading this in the United States, then good news, Kava is legal and widely available to you. The FDA has displayed concern about potential harmful effects on the liver due to overuse, but Kava is still allowed to be sold as a supplement.
However, in many other developed countries like Canada and much of Europe, Kava is banned and considered an illegal substance.
How to use Kava
Kava-based products come in many forms, including tea, pills, powder, and other liquids.
Keep in mind that different forms of Kava have different forms of active ingredients. For best results, be wary of the dosage, which we’ll talk about next.
To get the full benefits of Kava, experts recommend a dosage of between 70-250 mg of the active ingredient called kavalactones per day.
We don’t recommend going beyond 250 mgs per day without the advice of a licensed health provider, as exceeding this limit can be harmful. Just like any other substance, too much can be a bad thing.
Kava supplements available in your local market can have the number of kavalactones written in milligrams, or as a percentage. If the amount is written as a percentage, you must calculate the amount of kavalactons it comprises by converting the amount to milligrams.
Or, to make it easier, you can find products like this that make the dosage very clear on the package.
Kava Root Powder
Kava root powder is the main ingredient in many Kava-based products, including Kava tea and Kava paste.
Learn more about both below.
Kava Tea is the most common and popular form of consuming kava.
You can buy it here, or make it yourself at home using the following instructions.
How to make Kava tea at home
- First, get a glass and fill it with 8 ounces of warm water.
- Next, add 2-4 tablespoons of Kava root powder.
- Pour the mixture into a blender and blend it well for several seconds
- Afterward, run the resulting liquid through a fine mesh strainer to separate the liquid from the pulp
- Throw out the pulp and enjoy your Kava tea!
Are you more of a coffee person? If so, keep reading!
Kava in Coffee
Add the benefits of Kava to your morning cup of coffee with just a couple of tablespoons of Kava root powder.
If you don’t like the taste of Kava root powder, or just don’t want to learn a new recipe, you can use coffee’s strong taste to mask the Kava flavor.
You should know that this process tends to dampen the positive effects of Kava because of the temperature as well as the caffeine itself. Extremely hot temperatures tend to nullify the active ingredient in Kava root powder, and the caffeine in your coffee will cancel out some of the relaxing elements.
For best results, wait until your coffee has cooled down a bit, then add a couple of tablespoons to your cup, mix it in, and enjoy!
You can also buy Kava-infused coffee on Amazon here.
Kava capsules or pills are preferred by people who do not like the taste of kava but don’t want to miss its benefits either. Remember to check for the listing of the kavalactone content on the product you purchase.
You can find high-quality Kava pills here.
Where to buy Kava
In countries like the United States where kava is legal, Kava can be brought from any health store or dietary supplement store or an online shop.
If you prefer to stay in, Amazon is one of the best places to find Kava-based products.